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My path into yoga therapy for women began through my own experiences with fertility struggles, uncertainty, loss, and a deep desire to understand my body more clearly.
As a yoga therapy student, I support women with fertility education, birth education, nervous system education, and practical somatic tools that help restore resilience and harmony during fertility, pregnancy, birth and motherhood.
I believe the body is wise and resilient. The body speaks. You can learn to understand its messages and rebuild a relationship of love and trust.
I believe restoring harmony may start as a personal pursuit on the yoga mat, but the journey needs to continue to radiate to every part of your life. You are a part of creation. True healing happens when you restore harmony with your relationship to all of creation (your body, the earth, community, family, environment etc.).
Walking Prayer Group
Women and children welcome. Come join us to embody prayer through breath and movement. Reconnect with God, Spirit, Body and Land.
1 on 1 Yoga Support
Personalized guidance for women in their fertile years navigating conception, pregnancy, birth, postpartum and motherhood.
Holistic support to reconnect with your body, mind and spirit.
Steady Ground Sisterhood Yoga
A community yoga gathering focused on nervous system care and steady support.
Come as you are.
Move, rest, and reconnect in community.
Sign Up to Receive Your Free Deep Peace Yoga Nidra Meditation
Sign Up to Receive Your Free 30 Minute Nervous System Care Yoga Class
Come rest, restore and reconnect to your wise resilient body.
Sign Up to Receive Your Free 30 Minute Walking Prayer Guided Meditation
Breathe, Move and Reconnect with your body and the earth.
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